Great promotional rates on i4vegas.com

As we are coming to Las Vegas this year, my hubby and I started researching on the net to find the best rates of the hotel in las vegas. Luckily we found some great information here at i4vegas.com and we are happy we finally found a way to get Las Vegas information and coupons before our vacation. It is a great website, a lot of info we needed was on the site that we are going to get before we go to Las Vegas. The site is a tremendous help to us, and it enables us to get a bargain all the better.

Great doctor advice

Have not seen this one in a while ..love it

I love this Doctor!

Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that 's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bot tom s up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! .... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger s tom ach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!



Well, I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:

'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - champagne in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a ride'

AND.....

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION

Eat and drink what you like. Speaking English is apparently what kills you.

Black Friday Special offers

With the holidays nearly here, finding the right gifts are something we are all thinking about. Fortunately, ritzcamera.com is always offer a great gift idea with great prices. Also known as one of the most popular source of black Friday sale information. I was glad it did not take me long to find the perfect Christmas gift for my lovely hubby. While 2008 Black Friday is a very popular shopping day when bargains are most prevalent, there are many items I may be able to pick up well before the big day hits. The best part I like about their site is when having an access to new and unique opportunities - from free shipping to massive discounts - from Friday through Sunday at midnight.

Collection from Mexico

I love shells, I used to collect them when I was in the Philippines but since I move here I left all my collection to my sister. It sad to say but I cannot help myself to take them with me while walking around in the airport carrying the ten pounds of my collection. Anyway, three days ago when I visited one of my friend I found her collection at the center table of her living room. My friend got them when she was in Mexico few weeks ago with her hubby for their honeymoon. Before she left in Mexico she assures herself that she must buy a collection as a symbol of their memory of their honeymoon. My favorites are the shells, they are so pretty and they reminded me my collection from Palawan.

Taking Care of Grease Monkeys For Good

It is difficult to find a company that is willing to be there for the client. Many times what you pay for is not what you get. When a friend of mine looking for the best auto repair. She started looking at their areas if she could find a place that has a great service, unluckily all the places she visited to are not suitable and reliable of what she was looking for. Until, she asks me to help her to find the best place to go for Auto Repair Atlanta. Gladly when I tried to look up on the net, I accidentally came up to the site of mechanix loop. It is a site that allow you to find the service for your car deserve, through searching for auto mechanics directly on their site.

Snopes verified virus – No joke!

With Christmas fast approaching . . . watch out for this.. be alert..
Please read the following. It applies to FedEx as well, Thanks.

The newest virus circulating is the UPS Delivery Failure. You will receive an email from UPS Packet Service along with a packet number. NOTE: The word packet is mis-spelled on this line. It will say that they were un-able to deliver a package sent to you on such and such a date. It then asks you to print out the invoice copy attached. DON'T TRY TO PRINT THIS. IT LAUNCHES THE VIRUS! Pass this warning on to all your PC operators at work and home. This virus has caused Millions of dollars in damage in the past few days.

High School Kids Singing

Enjoy these high school kids singing. At the conclusion listen to the high notes on the trumpet, played by a high school kid! One of the fathers recorded it, added some graphic enhancements to the recording, and posted it on the web. The song, of course, is the "Battle Hymn Of The Republic."

http://www.greatdanepromilitary.com/Battle%20Hymn/index.htm

Premium vacation on the outer banks

Hubby and I, planning to visit in Carolina next year for vacation and spend couple days with friends. But because we have not find the exact place where to stay, I asked my friends who are currently lives in Carolina to find us a perfect place to stay. A place that is so much fun to stay, placid and close to the beach. Our friend recommended us the Carolina Designs Realty, Inc. that has been a reliable source for Outer Banks vacation rentals for more than 20 years and we are licensed to sell and lease property in North Carolina. I was happy for the help of our friend as we did save a lot of time finding the right place to stay and a place where we spend our wonderful vacation. You will also find thousands of vacation home images, views, floor plans and much more on their site.

I received Cute and Powerful award...WOW!

I received two awards today, its called Cute's Blogger and The Power Blog. Awarded to me by Lou.

The rules are:1. Each blogger must post this rules 2. You need to choose ten people to be awarded and list their names 3. Don`t forget to leave them comment telling them they`ve been tagged and to read your blog [soon!]
My deep gratitude to you dear. Passing this to Faye, Sunny, Ate Cecille, Cherry, Chechay, Kevin, Pchi, Nanay belen, Pau, and demcy. Switzpinay2, Grov, Momo, Gen3.
Spread the love guys and enjoy!

Swedish parts network

A friend of mine had been looking Volvo Parts, she was very frustrated trying to locate a badly needed part. Even the dealer was out of stock. She decided to check online and look for an excellent company that offers competitive pricing and superb customer service. Fortunately, he came up to the site of swedishparts.net that is only place to shop when she in need of any part for her car. The service is the best she experience anywhere. The knowledgeable staff is amazing in finding the parts that you need quickly. The prices are the best when compared to other parts stores. So, whenever you need volvo parts, Swedish Parts Network is your home for Saab Parts and Volvo Parts. They carry a complete selection of Volvo Auto parts and Saab Auto Parts including many accessories and they sell at the lowest prices guaranteed and all come with Free Shipping.

Best friend Gen and Me

Gen and I become good friend for a very long time. We also travel together around in the Philippines. When her hubby and Gen planned to visit and spent few weeks in the Phils, they invited me to come and spent time together with them while roaming around in our own country. Since I never fly and visited beautiful spot around in my country I took the offer of my friend. It was a pleasure of me that my best friend and her hubby had given me a chance to see the beauty of our own country. As I said I was lucky enough to have a good friend who never forget as she always remember me although we are in the separate ways. Gen never change as she stay the same as before when the first time I met her until I got married and moved here in US our friendship become stronger and healthier. That is how friend is all about.

Best Web Hosts

In today's world, it's simply necessary to have marketing presence on the Web. We also wanted to improve the interaction with our customers by carrying out a secure extranet for data exchange between our customers and us. We chose webhostinggeeks.com after researching literally hundreds of hosting companies throughout on the net. I am so glad I was lucky enough to choose a web hosting geeks that is so committed to their customers. Its very nice to know that there are still come companies and some people that understand what customer service is all about. Web hosting geeks is large enough to be efficient and small enough to offer personalised service. Their services a webmaster can use is extensive, making it easy for either a novice or professional to maintain your own website with ease. Extremely fast and professional support, always willing to help and go far and beyond other service providers you will ever encounter, reliable, fast hosting provider. Knowing Web hosting geeks site is performing technically, can help you relax and concentrate on the important promotion side of things. If you want web hosting, webhostingeek is definitely the way to go. Not only do you get great features, quality, but the price is amazing!

Losing so much weight

I'll be right back later folks and I will share about the story behind this lovely picture. This was my very first time I was losing so much weight in my entire life. I was 86 or 87 pounds on this picture, I only eat twice a day and sometimes once a day. I kind of person who do not like to eat by myself I prefer to eat when someone will accompany while I am eating. Due to the hectic schedule hubby got on his job I decided to be home by myself. Since then I started losing weight, spent too much on the computer chatting friends and never eat. Look like malnourished, bony, skinny what else? Lol!

Photo Calendars

For Christmas we decided to take pictures of our trip and have them turned into a calendar. We look all over to find the best product that is reasonably price luckily I stumble on the website of vista print. A great site for making all kinds of gifts from your photos and it has a so many different-sized calendars with multiple layout designs to choose from. It also allow you to create personalized calendars for holiday gifts. The best thing I like so much is that their printing quality is awesome and the custom cover is outstanding, turnaround time and price are unbeatable. VistaPrint has the custom designed calendar templates to help get you started on your very own holiday calendar. Choose a Photo Calendars template and proceed to their free online desk calendar design studio. Customize your 2009 calendar with text and your very own photos to create a picture calendar. You can even customize individual calendar dates on your personalized calendar. VistaPrint also offers over 70,000 free stock images to help you create the perfect custom calendar for you if you need some ideas for your personalized calendar. Thinking of making a photo calendar for someone on your gift list? If you've got all the photos you need for a calendar, vista print.com is offers the lowest price for a very basic calendar. Easy to design and order as well as available website for creating custom calendars quickly.

Ganito Kita Kamahal Award ( I LOVE YOU THIS MUCH)

Thanks a lot to my friend Lou for giving me these heartfelt love!

May rules pa ang nasabing award na ito. Idikit ang pangalan ng taong nagMAHAL sa'yo ('yung nagbigay ng award sa'yo). Ilathala sa blag mo. Igawad ang nasabing award sa pitong taong MAHAL mo. At ipaalam sa kinauukulan mga taong ginawadan ng award na sila ay nakatanggap nito. The rules of this award is to link the name of the person who awarded this to you and publish it in your blog. Award this to 7 other friends and leave comments to them. Im passing this to Gen8, Grov, Switzpinay, Momo, Alyssaba, Ardhi, Beth.

Three Hills Ranch Alcohol & Drug Recovery

Almost one year ago, my friend, who was near death due to her drug addiction. She thought her addiction was going to lead her in some dark place on a dead end street somewhere. She began to tell simply herself that her behavior was a symptom of her drug addiction, and that justified it in some way. She was alive but not living life. Drugs had made her numb. Now, in her new life, she has no way of explaining the magnitude of change she had achieved through the Hill Recovery Center drug addiction program. To those who are looking for Alcohol and Drug Recovery. Three Hills Ranch Alcohol & Drug Recovery is a center for substance addiction recovery - specializing in professional residential group alcohol and drug recovery. Their mission is to provide a place of respite, free from drugs and alcohol which individuals invested in maintaining a sober lifestyle, can live together for mutual support.

What did you marry her for?

This couple just got married and was spending their honeymoon at a secluded campgrounds next to a small lake. Every day the new bridegroom was seen in a boat on the lake fishing.

Two old timers who was always setting on the dock thought it kinda funny that the groom was spending all his time on the lake. Well, their curiosity got the best of them and they confronted him when he came in for lunch. The first old man said, " Son when I first got married me and my wife spent every day of our honeymoon in bed... well you know!"

The new groom said, "well, normally that's what I would do, But she...well, she's got gonorrhea." The second old man said, " well son haven't you ever heard about oral sex? everybody's doing it these days." The groom says, "yes I have heard about that, but she also has pyorrhea."

The first old man looks at the second old man, and they both nod to each other and offered this advice. "Sonny, in times like this you just might want to roll her over."

The groom says " I know all about that too, but she's got diarrhea." The two old men look at each other and at the same time they say, "Daggone Sonny...gonorrhea, pyorrhea, diarrhea, what the hell did ya marry her for?!"

He said "Well she's also got worms,... And I dooo looove to Fish!!

Auto insurance quotes

Dealing with insurance is one of our least favorite things in the world to do. But when
it comes dealing with people who really know their job, and go out of their way to guide one through paperwork would be much easy and quickly. Here at 2insure4less.com you will find the best auto insurance quotes that suit for your need their representatives are knowledgeable, very helpful and very understanding in dealing with your questions, needs and will give you an idea what insurance you should go for. So, whether you are looking for a cheaper auto insurance rates for an expiring car insurance policy, or you simply want to make sure you are getting the best deal on house, renters, disability, long term care, cancer, burial (final expense), life insurance, and annuity, 2insure4less is here to help both men and women find affordable insurance coverage.

Greetings from my lovely friends

It’s nice when you know someone never forget you. Hubby and I celebrated our first wedding anniversary a month ago. I did not expect someone will remember the first year of our wedding anniversary. While I was checking my friendster account I found a lovely greetings from one of my Filipina friend. Thanks to my friend for being so nice to us.

Operator tactical pants

A cousin of mine had been looking to buy tactical pants at their area unluckily he could not find the right one the fits perfectly for him. He decided to check online as he knew searching on the net is the easiest way to find anything you need. While he was looking for the perfect tactical pants, he ran into the site that offered at affordable prices that are suitable for anyone working in the law enforcement and military professions worldwide. Which are also their pants are loaded with features. More comfort, more pockets, more maneuverability.

How was your Halloween?

How was your Halloween folks? I am sure you had so much fun spending time with kids walking around and visiting neighborhood for trick and treats. When you ask me how was our Halloween? Was wonderful! As we really enjoyed it. Hubby and I spent our Halloween day at my Filipino friends somewhere around in Greensburg. It was our first time we actually celebrate the Halloween here in our town because a year ago hubby and I was on vacation. Our friends prepared special dinner for us and most of them are Filipino dishes which are my favorites and hubby favorite too. I hope we can have another Halloween party for the becoming years together with them again.